Showing posts with label beetroot. Show all posts
Showing posts with label beetroot. Show all posts

"Les êtres suivaient, ils voulaient s’accrocher, mais il n’y avait rien, et c’était le malheur. " 
"Then came human beings; they wanted to cling, but there was nothing to cling to, and that was unfortunate."
                                                                                                                 La Chute (The Fall), Camus  


or

"You were the Chosen one! It was said that you would destroy the Sith, not join them, bring balance to the Force, not leave it in darkness."
                                                                                                   I can't believe I'm quoting Star Wars





To beetroot lovers.


The dark side of the beet smoothie (why not...)
(vegan, gluten-free, raw)


180 g raw beetroot, grated
1/2 pear
1 small banana
tiny piece of ginger , grated
3 g spirulina powder
1/4 to 1/2 garlic clove (optional)
5 g chia seeds
150 cl coconut water

Place all ingredients in a blender and blend until smooth.


Smoothie du côté obscur de la betterave
(végétalien, sans gluten, cru)

180 g betterave crue, râpée
1/2 poire
1 petite banane
un petit morceau de gingembre, râpé
3 g spiruline en poudre
1/4 ou 1/2 gousse d'ail (facultatif)
5 g graines de chia
150 cl eau de coco


Mettre tous les ingrédients dans un blender et mixer.











Compatibilist

Awareness was intermittent. It sputtered.
        And some of the time you were seen
                asleep. So trying to appear whole

                you asked of the morning: Is he free
        who is not free from pain? It started to rain
a particulate alloy of flecked grey; the dogs

wanted out into their atlas of smells; to pee
        where before they had peed, and might
                well pee again — though it isn’t

                a certainty. What is? In the set,
        called Phi, of all possible physical worlds
resembling this one, in which, at time t,

was written ‘ Is he free who is not free —’
        and comes the cramp. Do you want
                to be singular, onstage, praised,

                or blamed? I watched a field of sun-
        flowers dial their ruddy faces toward
what they needed and was good. At noon

they were chalices upturned, gilt-edged,
        and I lived in that same light but felt
                alone. I chose to phone my brother,

                over whom I worried, and say so.
        He whispered, lacked affect. He’d lost
my record collection to looming debt. I

forgave him — through weak connections,
        through buzz and oceanic crackle —
                immediately, without choosing to,

                because it was him I hadn’t lost; and
        later cried myself to sleep. In that village
near Dijon, called Valley of Peace,

a pond reflected its dragonflies
        over a black surface at night, and
                the nuclear reactor’s far-off halo
 
                of green light changed the night sky
        to the west. A pony brayed, stamping
a hoof on inlaid stone. The river’s reeds

lovely, but unswimmable. World death
        on the event horizon; vigils with candles
                in cups. I’ve mostly replaced my records,

                and acted in ways I can’t account for.
        Cannot account for what you’re about
to do. We should be held and forgiven.

        Compatibilist in Airstream Land Yacht, Ken Babstock

                                                                                         
The weather, which doesn't seem to have settled on spring yet, calls for a transition salad: cold but with winter(-ish) ingredients.
You can substitute any lentils that will hold their shape during cooking (with husk).


Puy lentil and beetroot salad with hazelnut vinaigrette
(vegan, gluten-free)

250 g Puy lentils, uncooked
2 garlic cloves
1 medium beetroot, cooked or raw (about 250 g)
100 g sun-dried tomatoes in oil
4-5 spring onions
50 g hazelnut, roughly chopped
a small handful of seed crackers (optional)
pepper
herbes de Provence

Cook lentils with garlic cloves until tender. Strain, remove garlic and set aside to cool completely.
Chop the beetroot into thin strips or shred it if using raw and quarter the onions. Remove excess oil from the sun-dried tomatoes. Combine all ingredients in a salad bowl and season with pepper and herbes de Provence. Crush seed crackers on top. Serve with hazelnut and raspberry vinaigrette.


Hazelnut and raspberry vinaigrette

140 ml hazelnut oil
100 ml sunflower oil (or other neutral oil)
80  ml raspberry vinegar
15 g Dijon mustard
salt and white pepper, to taste

In a bowl, whisk all ingredients thoroughly. Season to taste with salt and white pepper. Keep vinaigrette in a sealed jar or bottle and shake before serving.





Salade de lentilles du Puy et betterave, vinaigrette à la noisette

250 g lentilles du Puy
2 gousses d'ail
1 betterave de taille moyenne (environ 250 g)
100 g tomates séchées à l'huile
4-5 oignons blancs
50 g noisettes, concassées
une petite poignée de crackers aux graines (facultatif)
poivre
herbes de Provence

Cuire les lentilles avec les gousses d'ail jusqu'à ce qu'elles soient tendres. Égoutter, retirer l'ail et laisser refroidir complètement. Tailler la betterave en fine lamelles et les oignons en quatre. Dans un saladier, mélanger tous les ingrédients et assaisonner avec du poivre et des herbes de Provence. Écraser quelques crakers aux graines sur le dessus. Servir avec une vinaigrette à la noisette.



Vinaigrette à la noisette et à la framboise

140 ml huile de noisette
100 ml huile de tournesol (ou autre huile de saveur neutre)
80 ml vinaigre de framboise
15 g moutarde de Dijon 
sel et poivre blanc

Dans un bol, mélanger au fouet tous les ingrédients pour créer une émulsion.


I know I overdid it but it was totally worth it.
Beetroot enthusiasts rejoice!

(And for those who shun beetroot, what you can do is use 400 g potatoes and 200 g beetroot for the gnocchi and add one more apple to make the juice sweeter)



Beetroot gnocchi
(vegan, gluten free)

350 g beetroot, cooked in a pressure-cooker (reduces the cooking time by half) or roasted
250 g floury potatoes, roasted
200 g brown rice flour
1 tablespoon fresh or dried sage
salt & pepper
olive oil, to fry

to serve:
mâche
capers
white pepper


Process the beetroot until smooth. Transfer into a mixing bowl. Purée the potato and add it to the beetroot. Mix well. Season with salt, pepper and sage. Add the flour gradually. You might need more or less flour : it depend on the potato variety, the water content in your beetroot. The dough should be airy enough but should not stick. Onto a floured surface, divide the dough into 6 balls and roll each ball into a rope. Cut them  into 3-cm chunks.
Cook the gnocchi in boiling water for 3-4 minutes. With a skimmer transfer the gnocchi onto a heated pan. Drizzle with olive oil and fry for a couple of minutes. Add more oil if the gnocchi start to stick.
Serve on mâche, with capers and freshly ground white pepper.





Beetroot and fennel juice

1/2 fennel
1 beetroot
2 small apples (works great with Granny Smith)

Place all ingredients into a juicer and juice. Alternatively, you can use a blender and then sieve the liquid but I'm not sure it works for fennel.



FRENCH:

Si vous n'aimez pas la betterave, passez votre chemin. Ou alors il vous faut changer les proportions : 400 g de pommes de terre et 200 g de betterave pour les gnocchis, et pour le jus, ajouter 1 pomme, ça le rendra plus sucré, mais je vous préviens il aura toujours le goût de betterave!

Gnocchi à la betterave
(végétalien et sans gluten)

350 g de betterave, cuite au four ou à l'eau (utiliser une cocotte minute pour réduire le temps de cuisson)
250 g de pommes de terre à chair farineuse, cuites au four
200 g de farine de riz
1 cuillère à soupe de sauge fraîche
sel et poivre
huile d'olive

pour servir:
de la mâche
des câpres au vinaigre
du poivre blanc

Passer les pommes de terre et la betterave au presse-purée ( ou mixer au robot). Laisser tiédir puis transférer dans un bol, assaisonner et ajouter la sauge. Incorporer la farine de riz peu à peu en travaillant la pâte jusqu'à ce qu'elle soit bien homogène. La pâte doit être légère mais ne plus collée. 
Diviser la pâte en 6 boules et former des serpents avec chacune. Couper tous les 3 cm. 
Plonger les gnocchis dans une casserole d'eau bouillante et salée. Les égoutter dès qu'ils remontent à la surface. Les passer à la poêle avec de l'huile d'olive. Servir sur un lit de mâche, avec des câpres et du poivre blanc.


Jus de betterave et de fenouil

1/2 fenouil
1 betterave
2 (petites) pommes Granny Smith

Passer les légumes et les pommes à la centrifugeuse. C'est prêt!

Rechercher

 
Instagram Strava